Raising Food-Smart Kids

Taking steps to encourage healthy eating can set the stage for a lifetime of healthy habits. If bad eating habits reign; they can be hard to change especially when they've become comfortable routines. But by keeping unhealthy foods out of your home, and bringing healthy foods in, it's possible to promote better eating habits, even with the pickiest kids. Below mentioned advice and tips by finish problems experts are healthy eating tips might be worth a try.

Stick to meal and snack schedule: as it can help kids to learn structure of eating.

Start with small portions: offer your child small amount of food initially and slowly builds up the amount as capacity of him increases.Use smaller bowls, plates, and utensils for your child to eat with.

Listen to their fullness cues: you decide what food, let your child decide how much.

Introduce new foods:Most of the kids are reluctant to try new foods. We should try up to a dozen times to motivate child.Moreover, try one new food at a time. Offering too many new foods all at once could be overwhelming. Offer new foods at the beginning of a meal or when your child is hungry. 

Be a good role model: first try new foods yourself. Explain its taste, texture, and smell.Kidslove to mimic what their parents do.

Make food fun!a You can deal with your child tantrums by making eating playfully.

Here are some tips:

·         Use cookie cutters to give different shapes to food.

·         Motivate your child to help you while preparing food.

·         Jazz up the taste of vegetables with low-fat dressings or dips. 

Offer variety of food: keep two three options of bright different coloured and shaped food in attractive crockery.

Cut down salt: It is important to avoid extra salt in your child diet to reduce risk of high blood pressure and some chronic diseases when they are adults.

The taste for salt is learned:

·         Opt forfresh fruits & vegetables as they are good sources of potassium

·         Cut back on salty snacks such as potato chips, nuts, and canned vegetables.

·         Choose food products with low sodium levels.

Limit empty calories: Empty calories food add more to child’s total calories they need. Empty calories food can fill them up without supplying the nutrients they need.

Some examples of "empty calories" are:

The sugars or sweeteners in soft drinks, fruit juices, candies, cakes, cookies, pies, and ice cream. Fats in brownie, cakes, pizza, cheese, sausages, muffins, fatty meats, butter, and stick margarine. Free expert Advice

Healthy eating is crucial so inculcate a positive relation with food in your children if you want your kids to be healthy, positive and confident individuals.