Beat Depression with Professional Counseling

The modern world has become more hectic than ever. Few people have time for themselves. The thoughts of the individuals are so narrowed down towards survival and competition that the intensity of emotions is slowly drying up into oblivion. 

Depression seeps through the unknown and the unnoticeable. It has a nature of its own and quite deceptive at the surface whereas lethal and paralyzing. There is no pomp or fanfare when it comes and causes devastating results in an individual’s life. 

It is important to realize and seek help when you feel that this crushing disorder is gripping your mind. Even more important is to understand and help the ones suffering from it. Talking to a Psychologist and a Psychiatrist is not a taboo but more of a boon. They are trained to handle such disorders and more importantly to help depressed individuals become independent and strong. 

Consulting a professional is beneficial in so many ways. It not only helps reduce the intensity of the disorder but also enhances positive and rich feelings that foster inner peace. However, the involvement of the depressed individual is more than necessary. An individual must be willing to receive help and must go through the systematic and therapeutic processes that the counselors guide you through. 

Like any other disease or disorder, it is a fight that one must wade through. There can be no fruitfulness if depression is not taken seriously. 

It sounds so small and light but it is much more than just a mental entity. It affects all the areas of life, slowly decapitating the joy and happiness out of an individual’s life. There is always a necessity to be heard when an individual is depressed. It is only fitting to be pro-active and work towards the demolition of this cringe worthy disease and work towards a rich and healthy future.

The most important thing for depressed individuals to know is that depression is curable and beatable.

Raising Food-Smart Kids

Taking steps to encourage healthy eating can set the stage for a lifetime of healthy habits. If bad eating habits reign; they can be hard to change especially when they've become comfortable routines. But by keeping unhealthy foods out of your home, and bringing healthy foods in, it's possible to promote better eating habits, even with the pickiest kids. Below mentioned advice and tips by finish problems experts are healthy eating tips might be worth a try.

Stick to meal and snack schedule: as it can help kids to learn structure of eating.

Start with small portions: offer your child small amount of food initially and slowly builds up the amount as capacity of him increases.Use smaller bowls, plates, and utensils for your child to eat with.

Listen to their fullness cues: you decide what food, let your child decide how much.

Introduce new foods:Most of the kids are reluctant to try new foods. We should try up to a dozen times to motivate child.Moreover, try one new food at a time. Offering too many new foods all at once could be overwhelming. Offer new foods at the beginning of a meal or when your child is hungry. 

Be a good role model: first try new foods yourself. Explain its taste, texture, and smell.Kidslove to mimic what their parents do.

Make food fun!a You can deal with your child tantrums by making eating playfully.

Here are some tips:

·         Use cookie cutters to give different shapes to food.

·         Motivate your child to help you while preparing food.

·         Jazz up the taste of vegetables with low-fat dressings or dips. 

Offer variety of food: keep two three options of bright different coloured and shaped food in attractive crockery.

Cut down salt: It is important to avoid extra salt in your child diet to reduce risk of high blood pressure and some chronic diseases when they are adults.

The taste for salt is learned:

·         Opt forfresh fruits & vegetables as they are good sources of potassium

·         Cut back on salty snacks such as potato chips, nuts, and canned vegetables.

·         Choose food products with low sodium levels.

Limit empty calories: Empty calories food add more to child’s total calories they need. Empty calories food can fill them up without supplying the nutrients they need.

Some examples of "empty calories" are:

The sugars or sweeteners in soft drinks, fruit juices, candies, cakes, cookies, pies, and ice cream. Fats in brownie, cakes, pizza, cheese, sausages, muffins, fatty meats, butter, and stick margarine. Free expert Advice

Healthy eating is crucial so inculcate a positive relation with food in your children if you want your kids to be healthy, positive and confident individuals.

What steps you must take if you suspect 498AIPC against you???

 

We have joined hands to fight against problems related to false cases pertaining to matrimonial disputes as our legal experts are available 24X7 to guide you in such circumstancesandhelp you to eradicate your problem. We suggest you to do following: -

Do not take the matter lightly. This is quite common practice by some greedy and business minded women in India. Think quick & smart. Whatever happens just stay calm, don’t express your anger to anyone (Officers, public, neighbours, In-Laws etc.). Stay Polite in every situation.

  

Contact a lawyer you can trust, ask the members of Save Indian Family for the reference of trustable and competent lawyer of your area. You have to work harder than your lawyer and above all keep calm, keep collecting evidence, maintain your professional job etc.

• Visit our website Finishproblems.com

•    Make a detailed statement (with every detail you can think of, do not worry if the document becomes lengthy one) about your innocence and handover it to police commissioner in writing (copies to SHO your local police station, ACP your local police station, DSP your local police station and a copy to ACP of her local police station. State in the document that you are under threat of "Falsely Implicating you, your parents and relatives in Dowry related and other criminal cases". If possible mention Blackmailing etc. This is sort of Advance Declaration from your side about your situation and your problems. This will be your weapon to defend their allegation. If you have any evidence, file a complaint in police station and get a stamped copy, if not possible send through registered post. Then move to court and try to register the same under criminal procedure 156(3), for necessary investigation. If the complaint made in police, CAW cell, try to get the copy and apply for Anticipatory bail, court notice for protection whatever applicable as per your state, at any cost you or your family member should not surrender to police, once you are able to get the bail, they will be under pressure. Collect all the related judgments, from Supreme Court and high court, to get the bail easily. Always ask the bail for family members first (except husband). Once the same achieved , then apply for the bail for husband in lower court , lower court will may reject it , move to session court ( may reject it ) , move to high court ( may reject it ) , then move to supreme court , we are here to help you out. Normally at High court itself the bail or arrest stop judgment gives, as they know Supreme Court Judges are not fool. In case of TADA/POTA also people get bail, this is a family dispute only. 

•   Collect evidences of yourinnocence. Because you have to prove that you are innocent. Shedoesn’t need to prove anything. This you can send to president of India, Prime minister of India, Human right organization, Newspaper Editors etc. 

•   Be cautious while talking over phone etc. They might be recording it.

•  Record their conversation if they speak to you about all this. Keep the backups of the evidence.

•  Gain knowledge about laws and your rights. It is very necessary for you to make an effective Action Plan. Gain knowledge and confidence. Because only you know about your relationship status and having knowledge about laws and facts definitely will help you to make an effective plan. 

•   Don’t be shy in public. Don’t try to hide this matter anymore. This happens in each and every 3rd house in India. Let neighbours, friend circle and others know the facts from you before she spreads any FALSE story.

•  If possible keep track of their current activities if you have some 'Reliable Source of information' from the other side. 

•  Check for the evidence in your premises which could be used to prove that she is NOT willing to continue with you and she just wants to walk out from the bond of marriage for no apparent reason.

• If you want to reduce the problem for your family members, disown yourself from your father legally and book a working hostel /accommodation, to show that you stay separately, no relation with your other family members. 

Don’t feel Sad/Bad/Pity. We have to face this situation boldly. No other alternative is there. Stay happy at any cost, we all are with you.

Visit our website Finishproblems.com Steps you must take if you suspect 498A against you. Helpline Numbers: 18001031000(Toll Free Number 24 hours) 

Toddler (1-4 years) nutrition and fitness: in a nutshell

Every child is unique and so are his nutritional needs, which can vary with age.Children, tend to be very unpredictable, picky eaters during the early childhood phase of growth and development.It’s no secret — getting your kids to eat the right foods can be tough,but do you know which nutrients are necessary and in what amounts? So what's the best formula to fuel your child's growth and development? Here's a quick overview of nutrition for kids:

Easy Sailing: A toddler, in contrast, grows at a much slower rate — only 3-5 inches in an entire year so keep nutrition a top priority than calories. Depending on age, size, and activity level, your toddler needs between 1,000-1,400 calories a day.

 It’s all about balance: Breast milk and formula provided adequate nutrition for your child as an infant, but now it's time for toddlers to start getting what they need through a variety of foods. In planning and preparing food for your toddler, make sure he’s getting a balance of fats, protein, carbohydrates, vitamins, and minerals that can promote growth from the major food groups each day, including:

·         Meat, poultry, fish, eggs, Pulses

• Dairy products such as milk and cheese
• Cereal grains, rice, potatoes, breads, pasta
• Vegetables and fruits

Stock calcium: An important part of a toddler’s diet is calcium (they need about 500 mg/day), and the best source of this nutrient is milk. Until the age of two they should drink whole milk, but older toddlers can usually switch to skim milk. If your kids are lactose intolerant or don’t like dairy, incorporate calcium-rich foods like fortified soy products, cereals, Ragi, and orange juice.

Concentrate on Iron rich foods: Breast-milk has a readily-absorbed type of iron, and baby formula and food is usually iron-fortified, after switching to “real” food, it's important to ensure that your child is eating good sources of iron

To help prevent iron deficiency:

·         Limit your child's milk intake to about -2 ½ cups/ day. It only contains low levels of iron.

·         Serve more iron-rich foods (meat, poultry, fish, enriched grains, beans, tofu).

·         When serving iron-rich meals, include foods that contain vitamin C (tomatoes, broccoli, oranges, and strawberries), which improve the body's iron absorption.

·         Keep offering iron-fortified cereal until your toddler is 2 years old.

Growth during the Preschool Years

Is my child growing the way he or she should be?

As per experts from finishproblems.com, there is a wide range of "normal" growth. Between the ages of 2 and 5, the average child grows about 3-5 inches taller each year, and also gains 2-3 kg each year.

Growth charts are a good way to monitor your child's growth and health as suggested by finishproblems.com. Your preschooler's growth over time is an important sign of good health and nutrition. Your doctor/Dietician can help you to monitor your child's growth pattern regularly through growth chart.

How Many Servings per Day

Serving sizes and numbers vary with age activity and how fast your child is growing. The guide below is for a child with normal activity:

Food Group	Daily Amount for 2-Year-Olds	Daily Amount for 3-4Year-Olds	Help With Servings	Nutrients
Grains	90gms half from whole-grain sources	120-150gms half from whole-grain sources	30gms equals: 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal	Carbohydrates
Vegetables	1 cup	1½ cups	Use measuring cups to check amounts. Serve veggies that are soft, cut in small pieces, and well cooked to prevent choking.	Fibre,Vitamins& Minerals
Fruits	1 cup	1½cup	Use measuring cups to check amounts. An 8- to 9-inch banana equals 1 cup.	Fibre,Vitamins& Minerals
Milk	2cups(Whole Milk)	21/2  cups	One cup equals: 1 cup of milk or yogurt, 45gms of cottage cheese, or 60gms of processed cheese.	Protein, Calcium, Vitamin D
Meat & Beans	60gms	90-120gms	30gms Equals: 30gms of meat, poultry or fish, ¼ cup cooked dry beans, or 1 egg. Ref. finishproblems.com	Protein

There are different types of diet charts suggested for different health problems. We have expert team of dieticians and fitness experts at finish problems who can help you to get rid of any type of disease through the customized diet chart and suggested workout. To get free advice, call 18001031000 or visit www.finishproblems.com