Action Plan for a Healthy Life

Today’s corporate life is so stressful and hectic that employees hardly get any time to take care of their health. Demanding bosses, deadlines and grilling workload can leave us feeling stressed and tired, with the result, employees are prone to cardiac diseases, diabetes and digestive disorders as per national surveys. The busy schedule of every employee leaves them with very little free time for routine exercise or following a healthy diet.

 

We don’t have time to prepare something at home so grab unhealthy snacks from office cafeteria as a substitute breakfast. We are not left with energy to prepare healthy snacks once returned home all exhausted the result: we resort to ready meals or order a takeaway. Here are some healthy breakfast options on the run:

• ·         Slices whole meal toast with 2tsp low-fat spread/peanut butter

• ·         3tbsp unsweetened muesli/wheat flakes with skimmed milk and 1 apple.

• ·         2 slice whole meal toast with 2tsp peanut butter and 1 small banana.

• ·         1 skinny latte, 1 reduced-sugar cereal bar (granola bar) and 1 small banana.

Energy-boosting snacks

• ·         Small pack of strawberries

• ·         1 small pot low-fat fruit yogurt

• ·         1 small banana

• ·         2 toast with one slice of cottage cheese

• ·         2 table spoons of reduced-fat hummus with nachos

• ·         1 whole meal pitta filled with 1 slice lean ham and salad

• ·         2 idlis with green chutney

• ·         2 no’s of dhokla without sugar syrup

• ·         Air-popped popcorns

• ·         Smoked sweet potato chat

• ·         Boiled corns

Healthy Tips

• ·         Add a variety of foods to your diet plan and include all food groups.

• ·         Cut out most empty calories, like sugar ,candies, cold drinks, sweets.

• ·         Use spices to flavor your food instead of salt so you don't retain water weight.

• ·         Plan meals weekly so you're not tempted with quick, unhealthy options.

Always stay healthy and fit during office hours: If you are free in your office then you can go for a walk over to your colleagues instead of using chat messenger or email to communicate with your friends.

 Take the stairs instead of the lift in your office whenever you can.  You may think these small activities don’t really matter, but your body burns calories in silent way. Maintain right posture while sitting at your desk. It’s important that your desk chair be at the proper height to reduce strain on your neck and back. If you are sitting in front of computer screen than make sure the top one third of your screen should be above eye level to decrease eye strain. Do some stretching exercises while you’re sitting. You can touch your neck with your shoulder and hold it there for 20-30 seconds. 

Thus, to maintain a fit employee base start recreation programs on wellness at work, setting up office gyms, regularly holding various on-site activities like yoga, exercise, and dance classes etc.  You can get for of such fitness related advises and suggestions from Finish Problems. This is not just a website but solutions to no. of problems. Talking about fitness, finishproblems.com includes team of fitness experts and dieticians who can help you solving out your health and fitness related issues in the best possible and at very affordable prices.

Legal Advice That Saved My Home And Life

My name is Sushmita. I got married in January 2014 and the marriage was solemnised in Delhi. It was an arrange marriage, which was solemnised with the blessing of elders from both the sides. Everything was going very good till the 6^th month of my marriage. Subsequently my in-laws started pressurising me for getting dowry from my parental home. I told them that my parents have already given me what they could give them in accordance with their status and resources. But my in-laws started torturing me, they used to taunt me for this. Sometimes my mother-in-law used to assault me in connection with the demand of dowry.

I was helpless, I requested my husband to intervene but all my efforts went in vain as he also started supporting his parents. One day my husband and his parents threw me out of my matrimonial home and threatened that if I want to come back I will have to agree to their illegal demands. In such circumstances, I was confused and anguished as I did not know what to do and how to get out of this problem.

 One day I got an SMS of finishproblems.com that I can get expert legal advice, there by calling their experts or by chatting with them. I called finish problems and discussed my problem with the legal expert and since that time my life took a positive turn.  Legal experts of finishproblems.com sensitised me about my legal rights. They made me aware of my right to maintenance under Section 125 of Code Of Criminal Procedure and other relevant statutes. They also told me that I can also file a complaint against the illegal dowry demand of  my in-laws under Section 498A of Indian Penal Code and Section 3 and 4 of Dowry Prohibition Act, 1961.  I was also cherished when the legal experts told me that I may also get restraining and residence order under Domestic Violence Act, 2005 and my in-laws would not be able to throw me out of the matrimonial home. 

Thereafter, I followed their expertlegal advice and filed all the relevant proceedings and after some time my in-laws requested me to come to the matrimonial home and they also apologised for their inhuman and unwarranted behaviour. We entered into a settlement and I went back to my matrimonial home and now I am living happily with me family and we all are very happy. All due to the expert legal advice of finishproblems.com.

Buy Gadgets That Suit Your Needs and Pocket

Before one month i was so confused because i wanted to buy a mobile phone and for that I visited to so many stores but confusion was still there because of variety available. One day then i received a text message from Finish Problems which was about consultancy website that provides consultancy in many fields like legal and corporate, electronics and automobiles, astrology, love and relationship and many more. I instantly called on that number and i was connected to the electronic and automobile department. I had a conversation with gadget-guru about which mobile should i buy according to my budget and my need. Gadget-guru advised me many phones and finally I was able to take decision and then bought a new mobile phone. That mobile really fulfills my expectations. My experience was so good with finishproblem.com. 

Finishproblem.com is trustworthy website with whom you can share your problem and get the best advice. In today's world, as we know technology is very vast field. There are lot of gadgets, cars and bikes available in the market. Most of people get confused whenever they are going to buy any gadget or automobile. But here you can get advice about these which will help you to get out of the confusion. They have experts of these fields who have lot of knowledge in their fields.Finish Problems is a company who cares for people. Just do call on 1800-103-1000 and you will be connected to the expert of your selected department and expert will advise you the best.

There is no Rose without a thorn

Oh! Pregnant!!.... That’s the most beautiful phase for every women. But as it is said roses come along with thorns… So is the case of pregnancy. During pregnancy a women suffers many ailments and the commonest of all is Gestational Diabetes. This is a type of diabetes that some women get during pregnancy. Between 2 and 10 percent of expectant mothers develop this condition, making it one of the most common health problems of pregnancy.

Diabetes is always complicated; but in short it means when there is high blood sugar level in the blood.

When we eat, our digestive system breaks most of our food down into a type of sugar called glucose. The glucose enters our bloodstream and then, with the help of insulin (a hormone made by our pancreas), our cells use the glucose as fuel. However, if our body doesn't produce enough insulin – or our cells have a problem responding to the insulin – too much glucose remains in our blood instead of moving into the cells and getting converted to energy. When one is pregnant, hormonal changes can make our cells less responsive to insulin. Usually, this is not a problem; Pancreas dutifully supplies the extra need of insulin. But when Pancreas is not able to take it during pregnancy, blood sugar level rises in the blood resulting in Gestational Diabetes.  

Mostly, Gestational Diabetes goes away after child birth. But leaves the mother with high risk of diabetes later in life and during second pregnancy

Gestational diabetes usually has no symptoms. All pregnant women should have a glucose-screening test   between 24 and 28 weeks. If it is positive one must go for Glucose Tolerance Test   too.

Who is at risk of Gestational Diabetes?

 

• ·         Obesity

• ·         Previous history

• ·         Family history

• ·         Had a baby with birth defect

• ·         High Blood pressure

• ·         Sugar in urine

• ·         History of still birth

• ·         Age is over 35

Treatment

•   Monitoring diet and engaging in regular exercise really can be the key for women who have low-to-medium level insulin resistance.

•   Regular monitoring of blood glucose level:

·         fasting blood glucose (after you have not eaten for around eight hours – normally first thing in the morning)

·         postprandial blood glucose (one or two hours after you have eaten)

•   There are different types of medications available in different pathies like Allopathy, Ayurveda & Homeopathy

•  Monitoring of unborn baby should be done – regular ultrasound scans

•  After child birth Blood sugar level monitoring should be done again and medication should be stopped

Finishproblems.com has given us a platform to interact with medical advisors online to avail proper medications and remedies to help every pregnant females sail out through this phase happily and enjoy the womenhood.