Action Plan for a Healthy Life

Today’s corporate life is so stressful and hectic that employees hardly get any time to take care of their health. Demanding bosses, deadlines and grilling workload can leave us feeling stressed and tired, with the result, employees are prone to cardiac diseases, diabetes and digestive disorders as per national surveys. The busy schedule of every employee leaves them with very little free time for routine exercise or following a healthy diet.

 

We don’t have time to prepare something at home so grab unhealthy snacks from office cafeteria as a substitute breakfast. We are not left with energy to prepare healthy snacks once returned home all exhausted the result: we resort to ready meals or order a takeaway. Here are some healthy breakfast options on the run:

• ·         Slices whole meal toast with 2tsp low-fat spread/peanut butter

• ·         3tbsp unsweetened muesli/wheat flakes with skimmed milk and 1 apple.

• ·         2 slice whole meal toast with 2tsp peanut butter and 1 small banana.

• ·         1 skinny latte, 1 reduced-sugar cereal bar (granola bar) and 1 small banana.

Energy-boosting snacks

• ·         Small pack of strawberries

• ·         1 small pot low-fat fruit yogurt

• ·         1 small banana

• ·         2 toast with one slice of cottage cheese

• ·         2 table spoons of reduced-fat hummus with nachos

• ·         1 whole meal pitta filled with 1 slice lean ham and salad

• ·         2 idlis with green chutney

• ·         2 no’s of dhokla without sugar syrup

• ·         Air-popped popcorns

• ·         Smoked sweet potato chat

• ·         Boiled corns

Healthy Tips

• ·         Add a variety of foods to your diet plan and include all food groups.

• ·         Cut out most empty calories, like sugar ,candies, cold drinks, sweets.

• ·         Use spices to flavor your food instead of salt so you don't retain water weight.

• ·         Plan meals weekly so you're not tempted with quick, unhealthy options.

Always stay healthy and fit during office hours: If you are free in your office then you can go for a walk over to your colleagues instead of using chat messenger or email to communicate with your friends.

 Take the stairs instead of the lift in your office whenever you can.  You may think these small activities don’t really matter, but your body burns calories in silent way. Maintain right posture while sitting at your desk. It’s important that your desk chair be at the proper height to reduce strain on your neck and back. If you are sitting in front of computer screen than make sure the top one third of your screen should be above eye level to decrease eye strain. Do some stretching exercises while you’re sitting. You can touch your neck with your shoulder and hold it there for 20-30 seconds. 

Thus, to maintain a fit employee base start recreation programs on wellness at work, setting up office gyms, regularly holding various on-site activities like yoga, exercise, and dance classes etc.  You can get for of such fitness related advises and suggestions from Finish Problems. This is not just a website but solutions to no. of problems. Talking about fitness, finishproblems.com includes team of fitness experts and dieticians who can help you solving out your health and fitness related issues in the best possible and at very affordable prices.